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The Dance Store introduces a new exercise DVD that effects
toning and shaping with use of light dumbbells. This program
is designed to improve muscle definition without adding any
bulk whatsoever. In fact, a leaner figure is the predicted
outcome. Sarah, a former dance competitor, leads you through
all of the classic and most popular weight lifting movements,
showing the correct form and technique for each exercise.
Like gymnasts, competitive dancers are noted for being incredibly
strong while also being very slim and flexible. This program
shows you how to achieve
strength and slimness simultaneously. The Volume 1
workout is 54 minutes. Volumes 1&2 are both contained
on one DVD!
The
Volume 2 section consists of essentially non-stop lifting
action. This great 30-minute workout includes strength training,
cardio training, intensive calorie burning, and cool-down
stretching. Though intense, we show how to adjust the intensity
level.
Click here for more information
>>
Instructor:
Sarah
DVD: $24.00 |
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Shaping
and Toning with Sarah: Volumes 1 & 2
