HomeAbout UsFAQOrderingContact UsView Cart / Checkout


Videos & DVD's
Hustle
Swing
Waltz
Salsa
Rumba
Cha Cha
Merengue
Two Step
Slow Dancing
Nightclub
Wedding
Previews
Dance Music
Shaping & Toning
All Products
Site Map


Shaping & Toning  
Our Videos & DVD's
Shaping and Toning with Sarah: Volumes 1 & 2
How to Achieve Slimness through Strength Training


The Dance Store introduces a new exercise DVD that effects toning and shaping with use of light dumbbells. This program is designed to improve muscle definition without adding any bulk whatsoever. In fact, a leaner figure is the predicted outcome. Sarah, a former dance competitor, leads you through all of the classic and most popular weight lifting movements, showing the correct form and technique for each exercise. Like gymnasts, competitive dancers are noted for being incredibly strong while also being very slim and flexible. This program shows
you how to achieve strength and slimness simultaneously. The Volume 1
workout is 54 minutes. Volumes 1&2 are both contained on one DVD!


The Volume 2 section consists of essentially non-stop lifting action. This great 30-minute workout includes strength training, cardio training, intensive calorie burning, and cool-down stretching. Though intense, we show how to adjust the intensity level.

Click here for more information >>


Instructor: Sarah
DVD: $24.00
Buy Now DVD


<< Back to top

Site Design by Alan Germani
The Dance Store 1513 Westbury Knoll Lane, Midlothian, VA 23114 Copyright © 1999-2004 The Dance Store
The Dance Store 4100 Bronholly Road, Chesterfield, VA 23832
Copyright © 2003 The Dance Store